Tweet Here’s a tasty recipe for broiled pork chops. The cilantro, mint and orange flavors pop! This is a great spring/summertime recipe. Would work well with grilling the pork chops too. Ingredients: – 3 or 4 Boneless Pork Chops – 1 Medium Valencia Orange – 2tbsp Chopped Mint – 2tbsp Chopped Cilantro – 2 Cloves [...]
TweetThe Dietary Approaches to Stop Hypertension (DASH) Diet has been traditionally recommended for those with high blood pressure. However, this diet was recently ranked as the Best Overall Diet for Healthy Eating by U.S. News. Overview The DASH Diet was created by the National Heart, Lung and Blood Institute in order to help prevent and [...]
Tweet Another day, another wacky food holiday. This time, it’s National Peanut Month. So in case you need more reasons to love this nut (which is technically a legume), we’ve got plenty of reasons you should celebrate, all month long. According to the National Peanut Board, peanuts account for two-thirds of all snack nuts consumed [...]
Tweet With the hustle and bustle of everyday life, there’s often very little time to plan for meals and snacks, let alone cook. So what do you do when your stomach grumbles when you’re on-the-run? If you’re super hungry, maybe you grab those month-old candies at the bottom of your purse or the candy bar [...]
Tweet Are you confused by label claims? You’re not alone. The supermarket aisles are flooded with health claims from “healthy, all-natural” frozen dinners to “cholesterol-lowering” granola bars. We’re constantly getting conflicting messages on what to what to eat — from organic produce to free-range or grass-fed meat — and what to avoid — from trans [...]
